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Hull City (A)

Men's First Team

What you eat is just as important as how you train! Nutrition plays a vital role in keeping footballers fit, energised, and ready for every challenge on the pitch. On this page, you’ll get an inside look at what the pros eat to stay at their best. Explore delicious, healthy recipes crafted to fuel your game, and learn how you can make smart food choices that power your body.

To start us off, watch our B Team and Academy nutritionist, Jane, in action with B team players Chanse and Ethan as they 'attempt' to make some quick and easy recipes. Then have a listen to Jane explain why nutrition is super important to any budding athlete! Plus, all the delicious and nutritious recipes featured are available for you to download—so you can try them at home!

Recipes with Jane

Recipes with Jane Video

Interview with Nutritionist Jane

Interview with Jane Video

Recipes

*Please note: Our recipes may contain allergens, including nuts, dairy, gluten, and more. These recipes are for guidance and fun, and while they offer tips for a healthier lifestyle, they do not guarantee you’ll become a professional athlete. Always check ingredients carefully if you have allergies.

Guacamole

Perfect to get healthy fats into your diet!!!

Follow along with the recipe to make sure your Guacamole is as good as Chanse's and better than Ethan's!

Guacamole Recipe

Energy Balls

Give yourself a pre-game boost of energy with these Energy Balls made with honey, oats and dark chocolate!

Energy Balls Recipe Image

Chilli Con Carne

The perfect hearty weekday meal!

Chilli con carne

Apple Crumble

A delicious healthy version of a classic desert!

Apple Crumble

Hydration

Hydration is a game-changer for young athletes, enhancing performance, recovery, and overall well-being. Whether on the field, court, or track, staying hydrated ensures optimal physical and mental function.

Follow our tips to improve your hydration!

Hydration

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