We're taking you behind the scenes to follow players as they go from waking up to scoring goals, and everything in between. Ready? Let’s go!
Dive into a Week in the life of Freya Worsley, as she gives you a behind-the-scenes look at what it’s like to live and train as a Brentford player.
Get into a daily routine to find your groove - Plan Your Day and set some goals!
To make the most of your time like our players, download our daily planner and follow this simple, step-by-step guide.
Write down the time you wake up and when you plan to go to bed. Try to stick to the same times each day.
Add in times for breakfast, lunch, and dinner for you (and your family). Regular, balanced meals help keep you energised.
Plan time for outdoor exercise, like a walk, bike ride, or playing football.
Schedule time to catch up with family or friends.
Think about what you want to achieve for the day. If you’ve got homework to do, list tasks you need to finish and schedule it in. Try to set at least one goal for each part of your day.
Include time for hobbies or things you enjoy—it’s important to do something fun, and it doesn’t always have to be football!
Before bed, wind down with something relaxing, like reading a book, to help you sleep better.
Keep your schedule somewhere you can see it, and mark tasks as you complete them. Checking things off gives a nice sense of accomplishment!
