The sessions will be a combination of healthy eating workshops, delivered by a qualified dietician, and physical activities with the Trust’s instructors and personal trainers.
Plus, you will also receive a free physical activity tracking device, which will help you increase the amount of physical activity you do every day.
Dates and venues for the courses are:
To confirm your place on one of the courses please contact the course organiser Neil Young on 020 8326 7048 or e-mail [email protected].