Brentford FC Community Sports Trust are releasing online fitness sessions. The Trust have been keeping people active at home for more than nine months and their YouTube channel contains a range of sessions. The latest is a HIIT (High-intensity interval training) session.
The sessions form part of the Trust's reponse to the ongoing Covid-19 pandemic with residents asked to stay at home. During the lengthy period of restriction in the spring and early summer, the Trust ran #BeeatHome and #BeeWell campaigns to keep everyone healthy. Keep an eye on Trust and Club channels for more activities to keep healthy and active at home.