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Watch: Online activity - HIIT Session

Stay active at home with Brentford FC Community Sports Trust

23 January 2021

Brentford FC Community Sports Trust are releasing online fitness sessions. The Trust have been keeping people active at home for more than nine months and their YouTube channel contains a range of sessions. The latest is a HIIT (High-intensity interval training) session.

The sessions form part of the Trust's reponse to the ongoing Covid-19 pandemic with residents asked to stay at home. During the lengthy period of restriction in the spring and early summer, the Trust ran #BeeatHome and #BeeWell campaigns to keep everyone healthy. Keep an eye on Trust and Club channels for more activities to keep healthy and active at home.

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