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Community

Free health and fitness classes online for Hounslow residents

Community Sports Trust providing ways for residents to stay healthy

31 March 2020

As part of Brentford FC Community Sports Trut's #BeeatHome campaign, a series of free health and fitness classes online for adults who live or work in Hounslow have been launched. You can get your heart pumping in your living room with our Bootcamp sessions or de-stress with our Yoga and Pilates sessions. Delivered by our experienced and qualified instructors, and funded by One You Hounslow, these classes are the perfect way to keep active and healthy at home.

All classes are streamed through the conferencing platform Zoom. The full list  can be found below:

Class Time and date

Yoga for Beginners
-Every Monday 9:15am -10:15am – starting Monday 6 April
-Every Thursday 6:30pm-7:15pm – starting 2 April
Intermediate Yoga -Every Monday 6.30pm-7:15pm – starting Monday 6 April
-Every Thursday 7:30-8:30pm – starting 2 April
Boxfit Every Monday 7:30pm-8:30pm – starting Monday 6 April
Pilates -Every Tuesday 6pm-7pm – starting 31 March
-Every Wednesday 6pm-7pm – starting 1 April
Bootcamp (basic level of fitness required) Every Wednesday 7pm-8pm – starting 1 April.

The #BeeatHome campaign encourages children and adults to stay active within their homes. The Trust aims to deliver educational and physical activity content to children and adults in the local area while simultaneously urging people to stay at home to help save lives. More on the educational resources available can be seen here.

To book your place and receive the link for the classes, please email health@brentfordfccst.com.


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