With many now returning to work, Brentford FC Community Sports Trust have adapted their sessions to fit around everyone’s busy schedules. They have also added new classes including HIIT training and “morning stretch”. Among the classes available for residents is yoga.
😑Feeling stressed with the ongoing Coronavirus pandemic?
— Brentford FC CST (@BrentfordFCCST) July 16, 2020
🧘♀️Our yoga teacher Kelly explains the benefits of yoga for your wellbeing.
ℹ️ Sign up for one of our FREE classes by emailing us at health@brentfordfccst.com pic.twitter.com/R7l9l4SeKG
A look at what is happening every week can be seen below or here. Feel free to join in.
Our FREE health classes this week include:
— Brentford FC CST (@BrentfordFCCST) July 6, 2020
📅 HIIT Training Thursday 5.30pm-6pm
📅 Tabata Tuesday 12:45-1:15pm and Friday 7.30am-8am
📅 Pilates Wednesday 7.30am-8am and Thursday 1pm-1.30pm
ℹ️ Book at health@brentfordfccst.com #MondayMotivation pic.twitter.com/G0Dw8WuJX3
