It's Round Two of the training challenge that first appeared in Italy. If you hear the name of a Premier League team, you run one way. Hear the name of a Championship team, you run the other way.

This time there's a rule change: you have to stay in contact with your partner and try not to be the last pair standing.

Brentford B take on the second Premier League vs Championship Training Challenge with Strength & Conditioning Coach James Purdue.