The UK's only full-time deaf coach and Brentford FC Community Sports Trust staff member Ben Lampert has developed an indoor basketball challenge for young deaf people. As part of the #BeeatHome initiative, the Trust are keeping people active. A full range of what is on offer can be seen here.

There are education resources and football challenges as well as this one from Ben. Email your attempt to Ben at [email protected] or tweet @BrentfordFCCST. More from the #BeeatHome initiative will follow in the coming days.