The final session produced for the EFL and EFL Trust FIT FANS campaign is now out. The campaign was launched to provide a safe way for fans to get active in the safety of their homes. In support of Sport England’s ‘Stay in Work Out’ campaign, the programme ensured fans have a safe way to start and maintain exercise safely during a time when movement was restricted.

This has complemented Brentford FC Community Sports Trust's #BeeatHome initiative that kept people active during the Covid-19 outbreak. A full range of what is on offer with #BeeatHome can be seen here and, don't forget, a new #BeeWell inititative has been launched to continue the stay healthy message. See more here.

The FIT FANS sessions are available to watch on the EFL and EFL Trust YouTube channels. They can be watched, and completed, by fans at their own leisure within the safety of their own homes. The final one in the series, number 23, can be seen below.