Brentford FC Community Sports Trust have released more Soccercise videos. The first proved to be a big success and more were released in April for fans to take part in. More followed in May. Now two more are available.
The videos are produced in partnership with the Premier League’s Kicks project. Designed to be undertaken either indoors or outdoors, Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups).
A guide of how to use all the exercises can be found here.
The next videos can be seen here:
The Soccercise video is part of the #BeeWell campaign that encourages children and adults to stay active. The Trust aims to deliver educational and physical activity content to children and young people in the local area until normal practices return following the Covid-19 pandemic. For more information about physical activity sessions online email [email protected].