Following on from the success of the first Soccercise video, Brentford FC Community Sports Trust have launched a series of similarly themed videos in partnership with the Premier League’s Kicks project. Designed to be undertaken either indoors or outdoors, Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups).
A guide of how to use all the exercises can be found here.
The first two videos are six to seven-minutes long:
The Soccercise video is part of the #BeeatHome campaign that encourages children and adults to stay active within their homes. The Trust aims to deliver educational and physical activity content to children and young people in the local area while simultaneously urging people to stay at home to help save lives. Keep an eye out for the next couple of videos and how you can stay active within your home.
For more information about physical activity sessions online email [email protected].