Brentford FC Community Sports Trust has released a new Soccercise video. Designed to be undertaken either indoors or outdoors, Soccercise combines a variety of fitness exercises with a football. The class is delivered to music and based on repetitions of specific exercises (i.e. press-ups, squats, sit-ups). The videos are produced in partnership with the Premier League’s Kicks project.
The first proved to be a big success and more were released in April for fans to take part in. More followed in May and then in August. One was released as part of Gunnersbury Park wellbeing week and another was made available in late November. They are now coming every week with people unable to leave home except for specific reasons and last week's is here. The latest is below.
A guide of how to use all the exercises can be found here.
The Soccercise video is also part of the #BeeWell campaign that encourages children and adults to stay active. The Trust aims to deliver educational and physical activity content to children and young people in the local area until normal practices return following the Covid-19 pandemic. For more information about physical activity sessions online email [email protected]