Brentford Football Club Community Sports Trust and Hounslow Council are offering free exercise classes for women. The Trust is putting on three sessions a week in different areas of the borough for women to improve their health and fitness. The sessions are only for women, are free and take place every week.

There is a session on Tuesdays between 10am and 11am at The Bridgelink Centre, TW7 7QU. Later that day, between 6pm and 7pm, there is a session at Belvedere House Community Resource Centre, TW13 4DH. The final session each week is held on Thursdays between 6 and 7.30pm at Mission Hall Community Centre in Brentford.

If you are between ages 12 and 49 and interested in taking part please book a place by calling 020 8583 2454. You can also [email protected].